You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Call Us Today


Sign up for our newsletter!

Indian Pan Fried Tilapia

(makes 4 servings)


4 Tilapia fillets

1tsp turmeric

1/4 tsp coriander

Pinch of cinnamon

2 Tbsp Olive oil

1/2 tsp powdered ginger

Pinch of Clove

Pinch of Sea Salt


1. Wash and dry Tilapia fillet

2. Mix turmeric, ginger, coriander, clove and cinnamon together in a small bowl.

3. Rub spice mix into fish.

4.Sprinkle fish with sea salt.

5. In large skillet, heat olive oil on medium heat. After oil is heated place fish, seasoned side down in skillet.

6. Cook for 4 minutes and then turn fish over. Cook fish for an additional 3 minutes or until center of fillet is opaque.

HINT: This recipe can be used for any fish fillet, increase cook time based on thickness of the fillet.

We strive to provide complete care for our patients. Learn more about all the services we provide.
Make An Appointment
We will do our best to accommodate your busy schedule. Schedule an appointment today!
Online Forms
Our patient forms are available online so they can be completed in the convenience of your own home or office.